tag:blogger.com,1999:blog-8685871637529657600.post1331956670797860449..comments2024-02-17T04:01:31.231-05:00Comments on THE EAT-CLEAN DIET: EXTRA!!!Tosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8685871637529657600.post-29691499447205978332009-03-10T19:17:00.000-04:002009-03-10T19:17:00.000-04:00Tosca would you suggest that if your work out last...Tosca would you suggest that if your work out lasts longer than an hour (wts only) that it is too long. I like the idea of feeling energized when leaving the gym. i do, but sometimes i feel exhausted. i do like to listen to my body. i am trying to figure out a good routine for me to get in 3 cardios at least a week but i will not give up wts to do so. i get in the 3 plus cardios but leave Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-71873104963924368592009-03-09T11:32:00.000-04:002009-03-09T11:32:00.000-04:00Looking forward to it!Looking forward to it!Stephaniehttps://www.blogger.com/profile/08656679708916347404noreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-23923700499811912372009-03-09T01:08:00.000-04:002009-03-09T01:08:00.000-04:00Hey Tosca, You were the highlight of the Expo f...Hey Tosca,<BR/><BR/> You were the highlight of the Expo for me when it came to the people I encountered. My boyfriend and I were there both Saturday and Sunday, and boy was it a zoo our first day and first trip to the Classic for that matter. I cannot wait for the Mens Clean Eating book to hit the racks for him, he is my workout partner and while he's been enjoying the food he hasn't fully Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-90731274303878588382009-03-08T22:57:00.000-04:002009-03-08T22:57:00.000-04:00Hi Tosca, It was great meeting you at the Arnold t...Hi Tosca, <BR/>It was great meeting you at the Arnold today 3/08/09. Thank you for the inspiration, signing of your book personally and the autograph picture. I look forward to success with The Eat-Clean Diet. <BR/>All my best to you too!!<BR/>James from OHIOAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-68050573100899495692009-03-08T19:10:00.000-04:002009-03-08T19:10:00.000-04:00Hi Tosca, I have a question about belly fat too......Hi Tosca, <BR/>I have a question about belly fat too...is it more the food you eat or how active you are to get them flat? Which exercises for lower abs and How many reps/sets and how often per week?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-10854871338560655592009-03-08T19:04:00.000-04:002009-03-08T19:04:00.000-04:00Hi Tosca,Can you work your calves everyday? I thin...Hi Tosca,<BR/>Can you work your calves everyday? I think the answer is yes but I'm not sure. Would you be damaging unrepaired fibers if you did?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-43058244331890605522009-03-08T13:02:00.000-04:002009-03-08T13:02:00.000-04:00Tosca can you work the abs everyday. Is it more e...Tosca can you work the abs everyday. Is it more effective to do that . Or can you at least switch it up and occasionally challenge them everyday to give yourself a boost?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-81426345876802192692009-03-08T12:57:00.000-04:002009-03-08T12:57:00.000-04:00Tosca, you look awesome!!!! I have a Q. How do y...Tosca, you look awesome!!!! I have a Q. How do you firm up the lower part of your glutes. I do very well with the upper part but have a hard time isolating the part that flows into the hamstrings. Thankyou.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-76401870285508017752009-03-08T12:55:00.000-04:002009-03-08T12:55:00.000-04:00Hi Tosca, I have done cooler 1 in the past for tw...Hi Tosca, I have done cooler 1 in the past for two weeks and got good results, and I always follow cooler two. Do you think the fact that you periodically go on cooler 1 is the reason you have the excellent results of reducing belly fat? I still have some residual belly fat (three kids) and age 47. I have no complaints about the rest of my body, as I am very fit and look better than ever. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-30543105323636684012009-03-08T12:02:00.000-04:002009-03-08T12:02:00.000-04:00Hi Tosca,Just watched your segment on Extra and I ...Hi Tosca,<BR/><BR/>Just watched your segment on Extra and I loved it! My nephew has both Type I and II Diabetes, so he's been eating healthy, unprocessed food since he was diagnosed. <BR/><BR/>I just have a question about my eating.<BR/><BR/>I usually eat cooler 2 since I was a fairly active individual. At the end of January, I was involved in a car accident, and am now restricted to low Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-31894477233414181262009-03-08T07:17:00.000-04:002009-03-08T07:17:00.000-04:00Hey Tosca....running the 5K this morning and then ...Hey Tosca....running the 5K this morning and then coming to see you!! I can't wait to get to the expo and spend some of my winnings!! wink wink ;)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-65822966997996123832009-03-07T15:40:00.000-05:002009-03-07T15:40:00.000-05:00Hey Tosca!!!!You are the best!! I just got off th...Hey Tosca!!!!<BR/>You are the best!! I just got off the phone with you!! My friend said that you signed something for me!! Thank you so much! I can't wait to see you on Extra! <BR/><BR/>Thanks again, JenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-27377814983461948982009-03-07T14:43:00.000-05:002009-03-07T14:43:00.000-05:00Oooh can't wait to catch you on extra today! Have ...Oooh can't wait to catch you on extra today! Have fun ath teh Arnold!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-49951712899428404842009-03-07T11:32:00.000-05:002009-03-07T11:32:00.000-05:00Just watched your extra segment on line. Loved it!...Just watched your extra segment on line. Loved it! NBvol21@aol.comAnonymousnoreply@blogger.com