tag:blogger.com,1999:blog-8685871637529657600.post8051213586413358816..comments2024-02-17T04:01:31.231-05:00Comments on THE EAT-CLEAN DIET: Q & A Part 2 - EXERCISETosca Renohttp://www.blogger.com/profile/12597415505914123765noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8685871637529657600.post-22113083499899684192014-04-08T14:36:57.919-04:002014-04-08T14:36:57.919-04:00If you are working hard to get your results, you m...If you are working hard to get your results, you might be exposed to the risk of overtraining. According to fitness instructors, the best ways to prevent overtraining is proper nutrition and switching the types of your activities. I have been searching for related articles and find a lot of good advices and professional expertise at http://militarygradenutritionals.com/blog/sports-training-tips/Viviannoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-19550997047172944812009-08-26T15:53:24.864-04:002009-08-26T15:53:24.864-04:00Hello Tosca,
I have had to recently completely st...Hello Tosca,<br /><br />I have had to recently completely stop working out...May 12/09 to be exact. I was doing great doing the P90X program. I had lost close to 8% body fat and was becoming nice and toned. Reason for discontiuing my work out....severly herniated two discs at the C5C6 and C6C7 levels. No weights over 10lbs(that means I can not pick up my beautiful grandson)no aerobics of any kindVictoriahttps://www.blogger.com/profile/15477123871757566504noreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-67744813268785689402009-04-03T11:24:00.000-04:002009-04-03T11:24:00.000-04:00Hi Tosca,can't wait to see you 8 minutes on QVC-aw...Hi Tosca,<BR/>can't wait to see you 8 minutes on QVC-awesome!<BR/>I would like to know if you eat low fat yogurt or cottage cheese on a daily basis. I like to have it as a mid morning snack- 1/2 cup of yogurt,1 tbsp of chocolate protein powder and 1 tbsp almond butter (it becomes like a pudding-so yummy).I pretty much follow Cooler 1 except for this snack? I am trying to lose 5 pds(I lost 5 Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-2994160620309045492009-04-03T08:16:00.000-04:002009-04-03T08:16:00.000-04:00I have a partial answer to the maritimes competiti...I have a partial answer to the maritimes competition. i know there is the NSABBA which is having it's annual competition on Sat. April 4 here in HalifaxLauranoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-72662679997738317972009-04-02T23:08:00.001-04:002009-04-02T23:08:00.001-04:00Hello, thank you for answering all of these questi...Hello, thank you for answering all of these questions. I love reading the answers. I have a question about supplements. Which ones do you take?laurenstone0915https://www.blogger.com/profile/01694504507685533208noreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-41419543626252236422009-04-02T23:08:00.000-04:002009-04-02T23:08:00.000-04:00Hello, thank you for answering all of these questi...Hello, thank you for answering all of these questions. I love reading the answers. I have a question about supplements. Which ones do you take?laurenstone0915https://www.blogger.com/profile/01694504507685533208noreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-63812206881209735782009-04-02T22:47:00.000-04:002009-04-02T22:47:00.000-04:00are you going to answer the question about the ski...are you going to answer the question about the skin tightening? i'm just curious that's all. i'd like for my stomach to be tight like yours but don't want to kill myself if it's an unreachable goal. thanks!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-85685499133933946622009-04-02T19:44:00.000-04:002009-04-02T19:44:00.000-04:00glad you are not competing, seems to stressful on ...glad you are not competing, seems to stressful on your body and emotional well being, especially when you have a family. You are such an inspiration without the contest. You are vibrant , healthy and balanced with a great bod!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-10207669467221046282009-04-02T18:02:00.000-04:002009-04-02T18:02:00.000-04:00Hi Tosca, Is there any way you could post picture...Hi Tosca, Is there any way you could post pictures of your cooler? I'd like to see what it looks like full of food. I'm totally visual. That's why I LOVE your cookbooks with gorgeous pictures for every recipe. Thanks!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-30143083891303432442009-04-02T16:01:00.000-04:002009-04-02T16:01:00.000-04:00Congrats on QVC - again! Please post the show if ...Congrats on QVC - again! Please post the show if you can. I'm at work all day and can't view it in the office. Thanks for updating your blog so often. I check it every day!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8685871637529657600.post-23978536539081232112009-04-02T14:45:00.000-04:002009-04-02T14:45:00.000-04:00Thanks again Tosca, this is truly great stuff!Thanks again Tosca, this is truly great stuff!Anonymousnoreply@blogger.com