For Your Reading & Viewing Enjoyment... Challenge Day 7

We are ONE WEEK into the Cooler 1 Challenge. I am feeling nice and cleansed for the Arnold. We leave tomorrow!! I have lots of packing to do tonight.

Here is a link to a great article I found in the New York Times yesterday. It's all about how exercise doesn't do it all. It basically proves that diet is 80% of the battle, while exercise is a mere 10%. It's important, of course, don't get me wrong (we need our strong muscles), but for true weight loss and health we need to EAT CLEAN!! http://health.nytimes.com/ref/health/healthguide/esn-exercise-ess.html

Here is the link to the segment I did on Better TV on Friday. Select the segment from the right-hand side of the screen: http://www.better.tv/

I'm off to pack and get to bed on time.

COLUMBUS, OHIO HERE WE COME!!!!