Monday, March 9, 2009

Challenge Day 12... and Post Arnold Recovery

Hey Clean Eaters,
It was a joy meeting tons and tons and tons of you this weekend! I just wanted to say a quick hello. I'll be taking the day off to recover from the Arnold. We didn't get in until 2am. I need some more rest. I'll be back soon with pics and moments from Arnold 2009.
-Tosca

11 comments:

VeggieGirl said...

Definitely rest up - you more than deserve it!! :-)

Anonymous said...

Enjoy your day off, you've earned it! Can't wait to see the photos from the Arnold.

Molly229 said...

I sure hope I can get there next year. I would love to meet you Tosca.

I'm happy to hear you had a great time meeting so many of us. Can't wait to see pics.

Anonymous said...

My husband and I made it to your first demo at the arnold on Friday at Noon. You are absolutely AMAZING and WONDERFUL and INSPIRATIONAL! :) Thank you for your energy and belief in a healthy life!!

Anonymous said...

Tosca you are sooooo sweet to even bother letting us know you are tired and will be back soon. Hope you are resting soundly.

Anonymous said...

Hi Tosca~
Can one keep the same routine but change the exercises each time,
To keep the muscles guessing?
I figure as long as you target the muscle you want but with a different exercise it would be okay. Could you clarify?

Anonymous said...

Who came up with the different rep sets....6-8, 10-12 etc. What are the advantages of each?

Anonymous said...

Can you elaborate on Giant Sets? and how oftent they can be performed?

Anonymous said...

Hi Tosca,
I have a question for you:I am 5ft 1" tall,39yrs old and weight 121 lbs. I want to lose 5-7 pds. If I follow Cooler 1 is that too much food for me seeing I'm not the "average" height woman? What is adequate amount of protein/carbs and fat for me? I do cardio 6x week (45min) and free weights 3x week. What do you suggest I do?
Thanks a bunch!

Anonymous said...

Tosca,
With regards to ab exercises...is it a myth that you shouldn't exercise them after 6pm or you won't sleep? It this IS true why wouldn't one sleep? thx.

Anonymous said...

Hi Tosca,

Do you know of anywhere in the Toronto area where fitness competition shoes can be purchased?

Thanks