Monday, December 7, 2009

Cooler 1 Has Begun

How is everyone doing so far on the Cooler 1 Challenge that I mentioned on Friday?

I'm going to give you a peak at what I'll be eating every day for the next 2 weeks (and 2 weeks only). My meals won't vary much at all because this is very tight eating. I will also post a new meal each day (hopefully) with a picture for some added interest.

It's hard to eat this strictly... but we can do it!!

Come on Makeover Challengers (and anyone else joining us)!! Only a few weeks left!

7:00 a.m. – 1/3 cup dry oatmeal (2/3 cup cooked) topped with 2 tablespoons ground flax seed, 1 tablespoon bee pollen and 1 tablespoon wheat germ; 6 egg whites scrambled or boiled; 1 cup green tea; 1 liter water

9:30 a.m. – 6 oz lean grilled chicken breast; ½ cup raw veggies – cucumbers, radish, green beans or lettuce leaves; 500 ml water

Noon – 1 ½ cups mixed salad greens with 3 radishes and 4” piece of cucumber cut up; no salad dressing only lemon juice; 1 cup water packed tuna; green tea; 500 ml water

2:30 p.m. – 6 oz. lean grilled chicken breast; ½ cup raw veggies – cucumbers, radish, raw asparagus and green beans or lettuce leaves; 500 ml water

Dinner – ½ cup brown rice; 1 cup steamed green veggies – broccoli, green beans, asparagus, spinach; 6 oz white fish grilled or baked dry; 500 ml water

52 comments:

Amanda Thebe said...

yikes -hope you don't have any Christmas functions to go to in the next 2 weeks. Good luck

Erica Leadford said...

I'll do it with you! I look forward to starting the new year with no regrets and spending Christmas day watching my babies open gifts not worrying about how my sweater fits.

april said...

Oh I'm excited to see what you eat! I've been dying to know!

Anonymous said...

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Stefania said...

Here is a challenge for you...I would love to see you eat vegan or at least, vegetarian on Cooler 1. Something to think about.

Anonymous said...

I have tried bee pollen and can't seem to get used to the taste or the yellow color in my oatmeal. Is there anything else you can recommend as a replacement? I haven't tried Salba. Thanks!

Anonymous said...

I'd love to try it but I can't stand canned tuna. Would tuna sashimi be acceptable?

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