Cooler 1 Has Begun

How is everyone doing so far on the Cooler 1 Challenge that I mentioned on Friday?

I'm going to give you a peak at what I'll be eating every day for the next 2 weeks (and 2 weeks only). My meals won't vary much at all because this is very tight eating. I will also post a new meal each day (hopefully) with a picture for some added interest.

It's hard to eat this strictly... but we can do it!!

Come on Makeover Challengers (and anyone else joining us)!! Only a few weeks left!

7:00 a.m. – 1/3 cup dry oatmeal (2/3 cup cooked) topped with 2 tablespoons ground flax seed, 1 tablespoon bee pollen and 1 tablespoon wheat germ; 6 egg whites scrambled or boiled; 1 cup green tea; 1 liter water

9:30 a.m. – 6 oz lean grilled chicken breast; ½ cup raw veggies – cucumbers, radish, green beans or lettuce leaves; 500 ml water

Noon – 1 ½ cups mixed salad greens with 3 radishes and 4” piece of cucumber cut up; no salad dressing only lemon juice; 1 cup water packed tuna; green tea; 500 ml water

2:30 p.m. – 6 oz. lean grilled chicken breast; ½ cup raw veggies – cucumbers, radish, raw asparagus and green beans or lettuce leaves; 500 ml water

Dinner – ½ cup brown rice; 1 cup steamed green veggies – broccoli, green beans, asparagus, spinach; 6 oz white fish grilled or baked dry; 500 ml water