I'm a little behind on posting this video of my latest Extra Lifechangers appearance that aired just before Christmas, but better late than never. Enjoy!
Oh ho, Tosca, you look absolutely fabulous, as always. Thank you for showing us mature body sculptors what fit looks like. I love it all. xxx
Such a high energy clip, I love it!! You are such an amazing woman Tosca!I'm working on tying Eating clean with my Type 1 Diabetes. So far, my doctor is amazed at my changes!!Roxie
Portion control and calories are where I find I have gotten myself in trouble. Before changing my eating habits, I decided to just track what I ate for a bit just to see how much I am actually eating. WAY too much is what I found. I am talking around 4,000 calories a day and my food choices are poor at best. I am really looking forward to receiving the Eat Clean Diet book and cookbook. I NEED IT!
I'm a big fan - have a few of your books. Would have loved to hear the audio that goes with this video. I had some Spanish music.
You are really done great hard-work for these changes. You are really inspiration for many people.
thank bravo diet extra excersise videos. 7day DietPlan amazing diet methods.
I think that it is great that you posted a last you video. I have been waiting to check it out.
Very interesting topics here in your site mate. Can't wait to read more of your blogs. Just keep it coming.
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