Book Expo of Canada

Good Monday Morning Clean Eaters,

Just a couple of updates before I get onto the weekend in review. Today I will be at the Book Expo of Canada. For those of you in the Toronto area I will be signing at 11 am at the Metro Toronto Convention Center on Front Street. The book I am promoting is The Eat-Clean Diet for Family and Kids. Stop by to get a free copy signed by me. I would love to meet you! For more information you can check out www.bookexpo.ca.

If you're not in the Toronto area please keep an eye on my Appearances page to see when I will be visiting your area, or sign up for a one-on-one phone consult with me on my website. You get my full attention for one hour. Ask me anything health and fitness related!

Now that the updates are done I can tell you about my weekend. I spent Saturday evening at my sister's 50th birthday party in Richmond Hill, Ontario. I was pleasantly surprised to see not 1 but 2 quinoa salads already on the table. I brought a Caribbean rice and beans salad. Yummy! We relaxed in the backyard with the kids running around and conversation flowing. The night finished off with strawberry shortcake... and, yes, I did indulge!

Sunday was spent celebrating my husband since it was Father's Day. My daughters went to spend the day with their dad, leaving my husband, my stepdaughter, and me at home with the puppies. We took them for a walk and attempted to fish some koi out of our pond. We just ended up looking silly. We had a great meal and finished off the evening with The Blue Planet. What a fantastic DVD. If you have the opportunity please buy it or check it out. It's wonderfully entertaining and educational. I certainly have a much deeper appreciation for the ocean.

Enjoy your Monday... and please stop by the booth! I'd love to meet you!