At Home

I've taken a few days of rest at home allowing my leg to recover from my diving accident. I am really amazed at how much better my mobility is after a few sessions of physiotherapy including acupuncture and taping. I can walk around in flat shoes without too much discomfort. I've been staying off of it as much as possible so I can wear heels on Saturday night. I will be receiving an award at the WBFF show. I'll tell you more about it after the event. Soon after that my husband and I are flying to LA to celebrate Jack LaLanne's 95th (!!!!) birthday. This event will also be requiring heels. Calf recovery is much needed!!

While home I've been catching up on work and spending time with Chelsea and the puppies. Here they are looking lovely after a day with the groomer. Sadly, this look doesn't last very long. Bailey rubs his golden coat in the dirt as soon as possible and Davidson finds something to get into not long after that. Such is the life of man's best friend. I also got down to the city yesterday to get my highlights done. I knew it was high time for a change when I started wearing my hair in a ponytail all the time. It was looking a bit drab. Maybe I should just go with the foiled look all the time. What do you think? I also met up with my daughter, Rachel, for lunch. She's living in Toronto now while she attends naturopathic college. It was a very nice afternoon just us girls.

Now, I'm at home resting again. I have been in the gym doing as much as I can. This is my first day of leg training so I will tell you how it goes. Swimming with arms only is working very well for cardio. Thank you for all of the bike recommendations. I will have to get searching into that. First things first... healing!!

Happy Friday Clean Eaters!!

Love,