Arnold Countdown

Hello everyone. I am back from my whirlwind trip to Amelia Island, Florida. It was a bit of a nightmarish travel experience, but it was well worth it.

The events for Harlequin's Sales Conference were lovely even if it was a bit chilly. I could smell the ocean from my... but I didn't get to dip my toe in it. I spoke on Wednesday evening as the representative of Harlequin's new Non-Fiction Health & Fitness department. My book will be debuting very soon! I also hosted a Q & A session followed by a book signing. On Thursday morning bright & early I ran a training session for the group. The challenge was: no weights! Wow! I'm a Sister in Iron. What am I without my weights? Well, I am the master of weight bearing exercise apparently! Push ups, lunges, squats, dips, core strengthening, stretching, cardio, etc etc.... you name it, we did it! What a great time it was whipping everyone into shape. Even without music we all managed to stay energized and motivated throughout the entire session. Phewf!!!

Now I am home sweet home and counting down.

That's right... the Arnolds Sports Festival & Expo is literally 1 week away. This time next week I will be aboard a bus bound for Columbus, Ohio with the rest of the fabulous Robert Kennedy Publishing team. I just can't wait! Now it's time to tighten up my diet plan... Cooler 1 here I come. I'll also be putting my nose to the grindstone work wise with my team in order to make this the best Arnold experience yet.

I really hope you are planning on joining us. As I've been saying for the last couple of weeks I really want to hear all of your success stories, experiences, and journeys with the Eat-Clean Diet. YOU are what makes it REAL!