Wednesday, May 12, 2010

Staying Fit Over 40!

A quick link for you guys, I was on Global Toronto's 6 pm news last night!

Click here to see the segment! In it, I talk about staying fit after forty.




Mary Kathryn said...

I have a question. I have just begun to eat clean and I love it! I have an old recipe that I'm not sure fits the bill. Here it is: 1 15 oz. box Raisin Bran Cereal
3 Cups Sugar
5 Cups all purpose flower
5 tsp. baking soda
2 tsp. salt
4 eggs
1 cup vegetable oil
1 quart buttermilk
2 tsp vanila extract
1 tsp. ground cinnamon
1 tsp. ground cloves
1 tsp. ground nutmeg

Preheat oven to 400 degrees. Mix dry ingredients in large bowl and then stir in remaining ingredients. Mix well. Fill muffin tins 2/3 full and bake for 15 minutes.

-These make the most wonderful muffins! Would these be alright to eat in a clean eating lifestyle?

Anonymous said...

i saw your segment on calgary's global news tonight!! you looked great!

Cecilia said...

Mary Kathryn: I'm no Clean Eating Expert, but I would say with that much sugar, all purpose flour, whole eggs and oil - these would not be "clean" muffins.

Anonymous said...

Mary Kathryn, u kno DAMN WELL, thats not clean eating... SUGAR, FLOUR????? OMG... Get real like the rest of us are tryin to do... Thx

Kim Smith said...

Great blog! I think everyone over forty should read this blog. Great job! Flour and sugar is not clean eating though. . I believe that keeping a daily log of all food consumed and a good workout plan is key to any healthy lifestyle. I found a great weight loss programs at Fit Click.