Can someone please answer this for me? How long do I have to wait to start running again? I'm itching to start up because I was making such good progress before surgery and Paris. I tried a few jogs up and down the driveway today and the girls are still tender. I wondered if I wore two tight jog bras if that would help me stay put and not cause any trouble but I don't know if things are still healing in there. My post surgery instructions tell me to go back to normal activity after 2 weeks but if anyone has a different idea please let me know.
I did lift yesterday. Bob and I do a light workout every time we return from a trip. He calls it the Two Sets for Everything workout. We just do two light sets for each body part to get back into the groove. I feel good after the workout and I think the jet lag is pretty much gone.
Okay so I need your help here. Tell me what your experience has been.
Glad to be back,