Get Out and Vote America...

It's a big day for our American Clean Eaters. Election Day '08 has arrived. I encourage you all to exercise your adult right to get out and vote!!

Just like a little goes a long way when Eating Clean, a little goes a long way when voting, too.

Now onto the not-so-exciting things. My eating and training for yesterday.

By the way, I bake or grill my chicken at the moment. I will only boil my chicken carcasses if I am making soup stock, or at the end of my competition training when I boil my chicken in distilled water because I am depleting as much sodium as possible.

Before Breakfast:
A bunch of beautiful bananas accosted me in the kitchen and I must confess I had half of a banana. It was divine!
I chased it down with my usual green goo – 250 ml water and 9 ounces wheat grass
Then one cup of black coffee.

Morning Training:
And on to the treadmill for a steady run for 35 minutes.

Breakfast: It was nice to have Kelsey home with us for breakfast this morning...
½ cup oatmeal plus 2T each bee pollen, wheat germ and flaxseed
5 scrambled egg whites + one yolk
Coffee
250 ml water
5 fish oil supplement capsules

Mid Am:
I drove Kelsey back to Belleville with 6 tutus in the car. I packed a cooler of food for both of us.
For the mid morning break I had roasted chicken with steamed green beans and water.
Kelsey had a whole grain wrap with roasted chicken and steamed green beans. She also had some raw sweet carrots.

Lunch Time:
I had dropped Kelsey off at the ballet school by this time with more wraps, chicken and vegetables.
I in the meantime had 6 scrambled egg whites
½ cucumber
Water

Mid Pm:
On the way home I picked up a black coffee (sort of... I am missing my lattes) and enjoyed (if it's possible) some more scrambled egg whites (ugh!!)
Other half of cucumber
Water

Dinner:
Back at home I made a nice dinner of steamed spinach, tilapia and broccoli.
Wow! So simple but so good. I was huuuunnnnggry.

Evening Training:
Traps: 3 sets heavy shrugs
Pre-exhaust chest with alternating sets of cable cross overs and bench press. We did four sets heavy and I went to failure on the last set of bench press.
Abs: 3 sets reverse crunches 20 reps per set, Captains’ chair leg raise with legs straight out, 3 sets of 20 reps each, last set 35 reps

Before Bed:
A cal/mag drink with MSM and glutamine in it.

That's it, that's all... NOW GO VOTE!