Finally a little R & R time has arrived. I'll be spending 10 days with my family in Jamaica. This will be my first time visiting the island. Sun & sand are calling my name. I won't be ditching my workouts, though. I have every intention of keeping up with my tri training plan with early morning beach runs and laps in the pool. If I'm lucky there will be a bike in the gym so I can keep up with that, too. I'll keep you all posted of my routine while I'm there. Every once in awhile it's good to take some time off from the gym, but I've been off of my routine since the Arnold. It's time to get back on track, and vacation is the perfect opportunity! I can't wait to try out some delicious tropical fruits, too. Any Jamaican recommendations?