It Must Be Fall

Hello Clean Eaters,

So I'm still on the mend from my calf injury. I am doing much better though. I managed 30 minutes on the treadmill yesterday at a pace of 9mph. Phewf!! It was tough. I had physio yesterday afternoon to assess my progress. So far so good. I am really happy to have so much mobility back after such a short period of time.

I also decided to make homemade applesauce today. I had a bushel of apples that needed to be put to good use. Tastes delicious!!! There's a recipe for No Cook Applesauce in the original Eat-Clean Diet Cookbook if you're looking for something to do with apples you have lying around. It pairs so well with a handful of nuts, on a healthy muffin instead of butter, and atop oatmeal in the morning. Yummy!!!

Of course, talking about all of this delicious food is no fun for me right now. I am preparing for an Oxygen photo shoot and need to be in tip top condition. Cooler #1 all the way!

I've been crazy busy with appearances this month on The Doctors, and Extra, and more and will continue to be. Keep an eye on my Appearances schedule for things in your area. I'll be in Peterborough, Ontario on Wednesday. Read about it here!

For those of you who have a copy of the NEW Eat-Clean Cookbook I'd love to know what you're thinking about it?? Any favorite recipes yet??

-Tosca

Last Few Days in LA

My last few days in LA were full of activity.

On Friday I awoke bright & early for a taping of The Doctors. My husband and I were picked up from our hotel in Santa Monica and whisked through lovely LA traffic to set of the show. They made us feel very welcome and did a wonderful job on my hair and make up. That was a special treat! Once I was ready they sent me out on stage to meet "the doctors" en masse. We went through a couple of rehearsals before they began taping. Of course, if there's one thing I've learned about TV, it doesn't matter how much you rehearse, things will always change once the cameras start rolling. I won't give everything away before the air date, but we definitely did some training with the doctors. Think lunges with weights... woohoo!! The taping flew by and the audience was very receptive. Yeah! I'll give you an air date as soon as I know.

After that my husband and I were exhausted. The week had been a total whirlwind! We ended up being lazy and slept in on Saturday morning. I can't remember the last time I did that.

We spent the rest of Saturday putzing around 2 museums (the MOCA and the LACMA) before making our way over to Gold's Gym in Venice Beach for an overdue training session. It felt so good to have a decent weights session after a week of running around with very little time to spare.

Sunday was our final day. We ate breakfast at the hotel about 3 feet from Ron Howard (the director) and then boarded our plane to find Joe Jonas (of the Jonas Brothers) and Brenda Song (of the Suite Life of Zach & Cody) on our flight. They were kind enough to give me autographs for my 16 year old who literally screamed when I told her the news.

Now, I am settling back into home life, which means laundry, groceries, emails, and more!

I am happy to be home...

Tosca

Turning 95 Should Always Be This Much Fun

Last night I had the honor of attending Jack LaLanne's 95th birthday party. The event was as glamorous as you can imagine complete with a red carpet entrance to the Beverly Wilshire hotel. The band was amazing and we danced and partied and mingled and thoroughly enjoyed ourselves. We didn't make it a late night because today I was up bright and early for a taping of The Doctors. I don't have an air date yet, but you know I will keep you posted. This has been one heck of a whirlwind of a week, but I've loved every minute of it... phewf!

Here are a few pictures from the event last night. Enjoy and Happy Friday!!
-Tosca

Jack and his lovely wife of 50 years, Elaine.


With the birthday boy himself.


My gown. I felt totally appropriate last night. My hair and make up were excellent. Thanks Nancy!


Forbes Riley, my extremely dapper husband, Robert, and me!


Lou Ferrigno and his wife, Carla.


Me & Montel Williams.


Arnold giving a special message. When he arrived at the event I gave him a peck on the cheek. I don't know what came over me.


Blowing out the candles on his cake! The happy couple followed this by singing to one another. What a fun night!

Extra & Jay All in One Day!

Hello Sisters In Iron and Clean Eaters All!

I had such a fun day yesterday. We started with an early morning shoot for Extra on location in a beautiful Whole Foods. Sharon, the producer, is fun to work with. She knows what she wants and gets it done. I am feeling the Extra love! Nancy Jambazian did my beautiful makeup. She’s my go-to gal on the West Coast. We shot several fun segments for Extra’s show Lifechangers. I will keep you posted on air times. You can watch past clips here and here.

Then we raced over to NBC Studios in Burbank to hang with Jack LaLanne and his wife, Elaine, backstage at The Jay Leno Show. As I mentioned before, my husband, Bob, wrote the foreword to Jack’s new book, Live Young Forever. While there we met Al Michaels and Bob Costas and his wife Jill. Jay Leno came in and shook my hand and so did his musician, Kevin Eubanks. Nice people!

A buzz filled the corridor when the big man Vince Vaughn arrived – he was the featured guest of the night. He came in to shoot a few pics with us after the show. Yes that is me that he has his arm around. Did I mention how tall he is! What a thrill! He made an exciting announcement when he shared with us that he is engaged to a Canadian girl! This came in response to Jack’s question about whether Vince had any children. Vince said he would be working on it!

You can watch the hilarious clip with Jack, Jay and Vince here.

Today is another big day – Jack’s 95th gala birthday party is tonight! I get to walk the Red Carpet! More pictures and stories to come!

Have your own Red Carpet Day by treating yourself to some love!

Tosca

Adventures in LA

Hi Clean Eaters,

I write to you today from sunny LA. My husband and I arrived yesterday afternoon, got our rental car, and drove straight to the beach. We needed a few moments to detox from our travels and previous weeks events before embarking on our many adventures to come in La La Land.

Monday night's GoodLife seminar was a great success. Lots of people attended and all ticket sales went to a foundation for obese children. I wanted to motivate my listeners by asking them to ask themselves how badly they want to change & to encourage them to live in a world of possibilities rather than one wrought with frustrations! I heard a bunch of excellent and very heartwarming success stories. Thank you so much to every one who attended. Events like that really remind me why I do what I do every day.

P.S. I was selling the hardcover cookbook (Tosca Reno's Eat Clean Cookbook) at the event and everyone was smitten. I sold more of those books than any other. You can preorder yours here!

So onto LA... just in case you thought I was on vacation, I'm not:

I am filming a few segments today with Extra. I will let you know when they will air.

After that it is off to a filming of The Jay Leno Show. My husband worked with Jack LaLanne on his new book Live Young Forever and wrote the foreword. Jack will be featured tonight on The Jay Leno Show. Be sure to check it out! He was also on Good Day LA yesterday with his wife, Elaine. Check out the video here!

Much love and sunshine,
Tosca

Join Me Tonight

Welcome to the start of a fresh week Clean Eaters.

I had a very busy, but rewarding weekend. On Saturday night at the WBFF show I was given an award for Health and Fitness Achievement. I was very honored. They did a lovely introduction with video clips of me training etc. It was a very special evening.

My husband and I also got to watch a performance by Liberty Silver and a Cirque du Soleil type balancing duo. It was pretty impressive!! I even managed to wear a comfortable pair of high heels. It was a little uncomfortable, but I do love a pair of heels and I couldn’t resist. On Sunday I had an interview and a photo shoot with the WBFF team. Now, I am packing my suitcase. Off to LA tomorrow for Jack LaLanne’s 95th birthday!

BUT TONIGHT...

Come join me in Aurora!!

I’ll be at GoodLife in Aurora, Ontario (15900 Bayview Ave.) this evening between 7pm and 9pm giving a seminar.

Visit my Appearances page for more information.

Hope to see you there.

At Home

I've taken a few days of rest at home allowing my leg to recover from my diving accident. I am really amazed at how much better my mobility is after a few sessions of physiotherapy including acupuncture and taping. I can walk around in flat shoes without too much discomfort. I've been staying off of it as much as possible so I can wear heels on Saturday night. I will be receiving an award at the WBFF show. I'll tell you more about it after the event. Soon after that my husband and I are flying to LA to celebrate Jack LaLanne's 95th (!!!!) birthday. This event will also be requiring heels. Calf recovery is much needed!!

While home I've been catching up on work and spending time with Chelsea and the puppies. Here they are looking lovely after a day with the groomer. Sadly, this look doesn't last very long. Bailey rubs his golden coat in the dirt as soon as possible and Davidson finds something to get into not long after that. Such is the life of man's best friend. I also got down to the city yesterday to get my highlights done. I knew it was high time for a change when I started wearing my hair in a ponytail all the time. It was looking a bit drab. Maybe I should just go with the foiled look all the time. What do you think? I also met up with my daughter, Rachel, for lunch. She's living in Toronto now while she attends naturopathic college. It was a very nice afternoon just us girls.

Now, I'm at home resting again. I have been in the gym doing as much as I can. This is my first day of leg training so I will tell you how it goes. Swimming with arms only is working very well for cardio. Thank you for all of the bike recommendations. I will have to get searching into that. First things first... healing!!

Happy Friday Clean Eaters!!

Love,