Tuesday, October 7, 2008

Getting Ready for Detroit

Hello Everyone!


This day was just stunning! I thought I would start with that. The weather was gorgeous - that perfect fall day that is sunny and crisp but not too cold and not too hot. I took our dogs for a walk along the Bruce Trail. I was fed up with writing and being cooped up in my office and I thought having a walk on the trail would be good for my soul as well as good cardio. So it was a perfect day.


Here is my eating for today:
Breakfast:
3/4 cup cooked oatmeal with 2 tablespoons each flaxseed, wheat germ, Salba
250 ml hot water with lemon juice
250 ml water with 6 ounces wheat grass
1/2 cup black coffee
5 scrambled egg whites
4 fish oil supplements




Mid Morning:
4 egg whites
1 fresh medium tomato
chamomile tea


Lunch:
bison meat ball
1/2 sweet potato
1/2 cup steamed spinach
250 ml water
chamomile tea


Mid Afternoon
5 ounces tilapia
10 slices cucumber
250 ml water


Dinner
2 bison meatballs over spelt pasta noodles and 1/2 cup homemade tomato sauce
250 ml water
chamomile tea
apple


This is my best friend Franca. She does my makeup and grooming for me for EVERYTHING! She is the best and I love her. She is coming to Vegas with me because she is afraid I will wreck my makeup. She's right!







This is the beautiful Jennifer Nicole Lee. She competed with me and shot with me recently. I love her positive energy and strength. No wonder they call her La Tigra! Meowww!


Goodnight ladies and feel free to send questions, hugs or anything your heart desires!
I am listening.
Hugs,
Tosca

9 comments:

VeggieGirl said...

Hooray for a fabulous day!!! So exciting about Detroit, as well.

Urban Diva said...

Tosca, I am a regular reader of your articles in Oxygen, your books and your blog, although I have never posted a comment before!

You are truly an inspiration to me, and I often show your pictures to my husband and say, "oh, my god, look how fabulous Tosca looks."

Anyways, thought I'd finally get the courage to say hi, and perhaps comment more often on your blog entries. Thanks so much for giving me something to work towards, you are awesome!

Anonymous said...

Thanks for answering the questions we have. Love the pictures you post. Enjoy your trip.

Vanda

Nancyr said...

The imagine of a healthy, vibrant lady!

Anonymous said...

Hi Tosca,
Love your books!! I recieved the Eat Clean Diet and Work out books a few days ago. I started the eat clean diet plan....not hungry at all! It's easier than I thought it would be! Combined with my training I'm feeling stronger every day.
Have a great trip to Detroit.

Dawn
Ancaster

Anonymous said...

I also rave to my husband about Tosca. He can't believe how great she looks for a 40+ woman :) A true inspiration you are.

Anonymous said...

Both ladies look hot, fit, and healthy!

I must find the same discipline

Monica
San Diego

Shorty said...

I stumbled upon your blog while surfing - i have a question - how much pasta would you eat in a meal?

thanks!

nickelbackfan said...

These ladies do look hot! I've been reading Oxygen and I bought your Eat Clean workout book. I turn 40 in one year and I want to look somewhere close to you!!

10-19-2008
5'6"
165#