Getting Ready for Detroit

Hello Everyone!


This day was just stunning! I thought I would start with that. The weather was gorgeous - that perfect fall day that is sunny and crisp but not too cold and not too hot. I took our dogs for a walk along the Bruce Trail. I was fed up with writing and being cooped up in my office and I thought having a walk on the trail would be good for my soul as well as good cardio. So it was a perfect day.


Here is my eating for today:
Breakfast:
3/4 cup cooked oatmeal with 2 tablespoons each flaxseed, wheat germ, Salba
250 ml hot water with lemon juice
250 ml water with 6 ounces wheat grass
1/2 cup black coffee
5 scrambled egg whites
4 fish oil supplements




Mid Morning:
4 egg whites
1 fresh medium tomato
chamomile tea


Lunch:
bison meat ball
1/2 sweet potato
1/2 cup steamed spinach
250 ml water
chamomile tea


Mid Afternoon
5 ounces tilapia
10 slices cucumber
250 ml water


Dinner
2 bison meatballs over spelt pasta noodles and 1/2 cup homemade tomato sauce
250 ml water
chamomile tea
apple


This is my best friend Franca. She does my makeup and grooming for me for EVERYTHING! She is the best and I love her. She is coming to Vegas with me because she is afraid I will wreck my makeup. She's right!







This is the beautiful Jennifer Nicole Lee. She competed with me and shot with me recently. I love her positive energy and strength. No wonder they call her La Tigra! Meowww!


Goodnight ladies and feel free to send questions, hugs or anything your heart desires!
I am listening.
Hugs,
Tosca