Thanksgiving Memories

I've included a few pics taken over the Thanksgiving weekend. The first photo is of my nephew, Ethan, followed by a photo of his brother, Williams, next is a pic of their sister, Anika. At the bottom is a shot of my two girls, Chelsea and Kelsey, passed out post-turkey!

Monday consisted of a very long, traffic filled drive home. Thank goodness I had my cooler with me prepared for the ride.

Here's what I munched on that day.

Monday:

Breakfast:
Hot oatmeal with flaxseed (flax is loaded with healthy fats)
5 egg whites, 1 yolk
4 fish oil capsules (this is for healthy fats)
Plenty of water
Black coffee

Mid Morning:
Small apple
3 egg whites
Handful unsalted nuts (these contain healthy fats)

Lunch:
Chicken breast, green salad, 1/2 baked potato
Water
Coffee

Mid afternoon:
Unsalted almonds (healthy fats)
Carrot sticks
Celery sticks
Small apple
Water


Dinner: we had breakfast for dinner, which is a favorite of mine especially after long car rides when I don't feel like cooking
Scrambled egg whites with tomato, spinach and basil
Dry Ezekiel toast
Water





Yesterday I spent the day at home catching up on emails, work, and stocking the fridge for the week. I also took a few minutes in the evening to throw together a delicious salsa. Food variety is so limited during competition prep that I have to spice it up where and however I can.

Tuesday:

Breakfast:
Oatmeal with flax, Salba, wheat germ
5 egg whites, 1 yolk (healthy fats in the yolk)
Water
Coffee
Fish oil supplements
250 ml water with 6 ounces wheat grass

Mid morning:
Small apple
Unsalted almonds
3 egg whites
250 ml water
Chamomile tea

Lunch:
Green salad with loads of chopped veggies, sprouts and water packed tuna
2 Melba toast
Small apple
250 ml water
Chamomile tea

Mid Afternoon:
Protein smoothie with peanut butter, hemp hearts, plain yogurt, water,
oatmeal, flaxseed
Loads of water

Dinner:
Pork tenderloin
Steamed broccoli and cauliflower
Brown rice with coconut butter and herbs
Water, water

Nothing before bed.