I'm Still Here

Hey everybody,

I just got back from another trip to Belleville where I attended parent-teacher night with my daughter, Kelsey-Lynn. I have also been doing some serious amounts of filming this week, which accounts for my lack of updates on Wednesday and Thursday. BUT I have listed my food intake here:

Tuesday

Breakfast:
2/3 cup cooked oatmeal with 2T each flaxseed, Salba, wheat germ
5 egg whites, 1 yolk
250 ml water with juice of 1 lemon
Another 250 ml water with 6 ounces wheat grass
1 cup black coffee

Mid AM:
1 small apple
5 ounces water packed tuna
1/2 cup alfalfa sprouts
1T olive oil
1 cup chamomile tea

Lunch:
6 ounces tilapa over 2 cups mixed salad greens and chopped salad vegetables then dressed with 2T avocado oil and sprinkled with pine nuts
1 cup tea
250 ml water
4 fish oil supplements

Mid PM:
4 egg whites
1/2 small raw cuke
1 small tomato
250 ml water

Dinner:
Pork tenderloin medallions
1/2 cup steamed green beans
1/2 cup steamed asparagus
1/2 cup sweet potato
Water

Nothing before bed

Wednesday

Breakfast:
2/3 cup cooked Red River Cereale
5 scrambled egg whites
500 ml water with 10 oz wheat grass
5 fish oil supplements
3 calcium/magnesium tablets
1 cup black coffee

Mid Am:
4 scrambled egg whites
1/2 cup tomato basil salsa
250 ml water

Lunch:
1/2 cup sweet potato
1/2 cup grilled chicken topped with tomato basil salsa
1 small apple
300 water

Mid PM:
1 small apple
1/2 cup grilled chicken with 1/4 cup tomato basil salsa
250 ml water
1 cup herbal tea

Dinner:
2 turkey meatballs
2/3 cup roasted fall veggie sauce
1/2 cup spelt pasta noodles
250 ml water
1 cup herbal tea

Before Bed:
1/2 apple with 2 tablespoons natural walnut butter
Chamomile tea
4 fish oil supplements

Thursday

Breakfast:

2/3 cup hot cooked wheat germ cereale with 2 tablespoons each flax, salba, bee pollen
4 fish oil capsules
300 ml water with 8 oz wheat grass
250 ml water with juice of 1 lemon
5 egg whites scrambled
1 cup coffee

Mid AM:
1/2 cup scrambled egg whites
1 fresh tomato
250 ml water

Lunch:
Multi grain wrap with grilled chicken, sprouts and 2 tablespoons home made hummus
1 apple
500 ml water

Mid PM:
250 ml water
Black coffee
Handful unsalted almonds
4 fish oil supplements
1 apple
2 tablespoons natural nut butter
 
Dinner with Kelsey:
Steamed green beans
Poached salmon
1/4 cup fava beans
2 roasted yellow beets
Black coffee
250 ml water

Before bed:
1 small apple

To answer a couple of questions:
In the initial stages of competition prep I will bake my chicken. When it is closer to the date boiled chicken is the way to go.

As for training I will start getting a bit more detailed about my regime.

Also, thanks to everyone who shared their Thanksgiving memories and meals with me. I am glad my recipes come in handy.