Saturday, October 11, 2008

Sloppy Joes and Stanley Cup Detroit Style

Sorry for the delay in updating. I was in Ann Arbor, Michigan visiting my brother, Ron, and my sister-in-law, Tammy, for a few days while doing CBS and FOX TV appearances in Detroit. I made a delicious batch of Sloppy Joes, which is a recipe in The Eat-Clean Diet for Family and Kids.

It was great to see Tammy who is training for a mountain bike event and Ron who was whipping up a contest-style chili for a chili cook off. Their sons Ryan and Reid (who you may recognize from The Eat-Clean Diet for Family and Kids) are sweet and fun – we watched the deer eat all of Ron’s tomatoes out of the garden. They especially like the green ones.

On Wednesday we just happened to be in the neighborhood for an up close and personal visit with the Stanley Cup. It was at the home of one of my brother’s neighbors who is in charge of security for the Detroit Red Wings – hence the photos.

Thursday was crazy busy with TV appearances, but the gorgeous autumn weather prevailed. In the evening Tammy organized a night out with some of her fit friends –

A special shout out to Tammy, Gingi, Bonnie, Ingrid, Susan and Casey!


They support each other with all their training! Go girls! You are true Sisters in Iron.

MY EATING --

Thursday:

Breakfast:
¾ cup Oatmeal, 2 T each flax, Salba
4 egg whites
500 ml water
Black coffee – my brother makes the best coffee ever!!!

Mid AM:
Apple, handful nuts – these tasty treats are my traveling partners - I don't leave home without them

Lunch:
Brown rice
Steamed veggies
Salmon
250 ml water

Mid PM:
Protein shake

Dinner:
Broccoli
Sweet potato
Chicken breast
250 ml water

Thursday:

Breakfast:
Same as Wednesday

Mid AM:
On TV - missed a meal here! oops!

Lunch:
Egg white omelet
Coffee
Water

Mid PM:
On TV - missed another meal here!

Dinner:
Chicken
Broccoli
Sweet potato

MY TRAINING --

My training was on hiatus while I was away on Wednesday and Thursday, but I picked it up again last night when I got back home.

WHAT'S ON TAP:

This weekend is Canadian Thanksgiving and I am trekking to Ottawa with my husband, my daughter, Kelsey-Lynn, and my stepdaughter, Chelsea, to visit my other brother, Rene, and his family. I will keep you posted!!

8 comments:

VeggieGirl said...

What a fabulous time you've been having!! I hope all goes just as well during your Thanksgiving celebration this weekend :0)

Mary said...

Love your blog. Do you have a recipe for BBQ Sauce? Thanks so much.

Anonymous said...

I'm making my first ever clean-eating Thanksgiving meal today. Wish me luck.
I am using some of the recipes from The Eat Clean Diet Cookbook and this months Clean Eating Magazine. My family is having a bake-off. My parents are doing the traditional meal and I am doing a healthier version. Should make for an interesting Thanksgiving.

On the menu:

Turkey
Stuffing
Gravy
Mashed Potatoes
Mashed Sweet Potatoes
Steamed Green Beans
Pumpkin Pie

Anonymous said...

I am also trying a couple of clean eating items for Thanksgiving. The brown rice stuffing and the homemade cranberry sauce from the eat clean recipe book. Can't wait, it smells delic. already.

I hope Tosca has a great time in Ottawa, not far from where I live. The weather is gorgeous.

Molly229

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