It's an iPod Day

Good Day to You All!!

I have finally graduated to an iPod Nano. I know I sound so non-technified. I guess it is fair to say I am not. I had good times with my iPod shuffle but it was time to get some more gigs since I have been spending so much time on the treadmill. Music really helps.

Back from New York City it is all about getting caught up. Yikes!! My garden is exploding, my emails are overflowing and I have tons of writing to do. Every day I make progress. Slowly!

Here's yesterday's eating:

Breakfast @ 8:30 am
1 cup oatmeal cooked with water, 2 tablespoons each flax and bee pollen
500 ml water
2 black coffees
5 egg whites
4 fish oil supplement capsules

11:00 am
6 ounces chicken
1 raw tomato
water

1:30 pm lunch
6 ounce grilled chicken
1/2 cup steamed green beans
500ml water

3:30 pm
protein smoothie with 30 gms protein

6:45 pm dinner
6 ounces grilled chicken
1/2 cup steamed green beans
1/2 cup white rice
3 slices fresh from my garden yellow tomato
250 ml water

before bed;
6 ounces
500 ml water

Hope this helps all of you. The cuts are starting to come in. I have another suit fitting on Sunday too so I am really motivated to stay sharp and Eat Clean!

My best!
The very hungry Tosca