Me and My B4 Pictures

Okay Gang! I have attached my first few shots of me in my first suit fitting. Check out the sausage meat hanging over the sides at the back! Yummy! Not!! This is the trouble spot for old ladies like me who have had children and stress and hormones. I will focus on trimming the fat from these areas. I will also want to harden up my glutes and abs. Keep in mind that the entire body looks better when it is painted with several coats of Pro Tan - which also helps to make the body look slimmer. I look forward to that.

Training - still have to do that although it is late in the day. We have been shooting all day and I am pooped. Don't know where I am going to find the energy but I will have to. Who said this was glamorous??

As for today's eating:

Breakfast at 8:00 am

2/3 cup cooked oatmeal with 2 tablespoons flax seed

500 ml water with 6 ounces wheat grass

4 egg whites

black coffee

MidAm 11:30 am

5 ounces poached salmon

1 cup steamed veggies

2 small potatoes

250 ml water

black coffee

Lunch at 1:30

5 egg whites

1/2 raw red pepper

250 ml water

by the way .... I am feeling totally carb depleted right now!!

Mid Afternoon

1 rice cake with 1 tablespoon natural nut butter

tea

250 ml water with 6 ounces wheat grass

Dinner 7:00pm

roasted sweet potato

steamed green beans

roasted asparagus

beef tenderloin

water

Don't worry! I won't forget to train. I have calves, traps and abs along with some form of cardio.

Q: What are HIITs?

A: I like to do HIIT's which stand for High Intensity Interval Training. I like to mix things up especially when it comes to speed. If I vary the speed at which I do a cardiovascular activity I will burn more calories (read fat). So I will start out a treadmill session with about 5 minutes of warm up at a moderate pace and then begin to break up the rest of the session with 2 minute intervals of alternating sprinting and power walking. Watch the sweat pour out of you now!

Q: Why did you have white rice?

A: I had white rice at the airport because there was no alternative. Same with the rice at home. We ran out and I used what was left in the cupboard. Back to brown tomorrow. I finally had time to do the groceries!!

Alright then, I am signing off until tomorrow! Can I tell you how much I am looking forward to dinner?

Bye now,

tosca