Thursday, July 15, 2010

Atlanta Bound

Hi Everyone!

I am taking a break from packing for Atlanta. It was time to Eat Clean - kefir with flax seed and blueberries - and get caught up on stuff. Always more stuff! Planning out training and eating while I am gone is tough. I have to add extra time to my prep to sort this out. For example I am getting up super early tomorrow morning to do my run. If I don't I will never get to it as the rest of the day will be spent en route to Atlanta and settling in to the hotel once there. Bob will be with me and so will Stacy K. our fearless Oxygen editor and Michael DeMedeiros from MaxFit.

All of Saturday will be devoted to Kendall Wood's Smart Moves Fit Science contest where I will be hosting a special breakfast, judging and doing a seminar. If you are in the Atlanta are please come and say hello. We are at the Gwinnet Center.

What am I packing to eat while in transit? I have measured out several little baggies each containing about 1/3 cup dry oats, 2 tbsp ground flax seed, dried cherries and a scoop of protein powder. I can reconstitute these at any time with hot water. I also carry green and Tulsi tea bags again so I can have these at any time. I plan to hit a grocery store when we arrive in Atlanta so I can pack a cooler bag for Saturday. If I don't do it I will be miserable. I am a lot like a pet - I need to be fed, watered and exercised regularly. You don't want to see me cranky!!

Stay tuned for pics and stories from the show!
Keep it tight!
Tosca Reno


Suzette said...

Tosca- what time will you be at the Gwinnett? I would love to come meet you! And I am actually off Saturday! I work at Publix Supermarkets so make sure you visit them for your supplies! Lol Suzette

Jingles said...

Have a wonderful trip, Tosca. Hope you meet lots of great clean eating peeps.
I met one at my gym yesterday. We said hi and then shared our weight loss stories. Half way through our chat I had to ask her how she had lost 50 lbs...reply: CLEAN EATING~!!! Yay for Tosca Reno.
We bragged on you and your wonderfulness for a bit :-)
I suggested she keep track of her success and begin a journal/photo journal so that when she gets the next 50 off, she can get in touch with you.
Her name is Autumn from Austin, Tx. I so hope you hear from her, oneday.
Clean eating is a nation-wide success story of its own. I love being on this train and am riding it full throttle.
Travel mercies upon you and your husband.

Anonymous said...

I live in SC and this is probably the closest I will come to meeting you! I so wish I could go but can't get it worked out. Have fun with breakfast, seminar, judging, etc.!!

Anonymous said...

Tosca what is TAG mix. I know what it has in it but where do you get it or do you make the mix yourself.
You are sooooo funnyI am a doggy too(:

Anonymous said...

I almost fell out of my chair when I read this! I can't believe you will be in my hometown this weekend! Of course, I will be out of town this weekend and hate that I am missing the opportunity to meet you. If you have time while you are in town, you should check out the CrossFit Gym. It is about 10 minutes from the Gwinnett Center. It is owned by one of our local (and national) heroes, Kyle Maynard. Their website is . A truly amazing and inspirational fitness success story!

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