Hey Tosca. With all the extra running you're doing I know it can eat up muscle mass if you're not eating enough. I was just wondering what changes you made to your food intake and workouts to compensate for all the running so as not to lose your muscle. Thanks for always keeping us informed on your fitness goals!!
Hey Tosca! I have been following your blog and attempting eating clean for a long time. Doing really well at it now, although it's taken me a long time to get here for some reason! What I'm wondering about is your workout routine? I read in an article where you said you train your glutes 3 times a week? I'd love to hear what your training program looks like right now. :) Thanks so much!
Congrats Allison, you look great. I am in the exact same size as you were before you started eating clean. I really needed to see this video today, glad I followed my heart to your blog today Tosca.
I bought your book 2 days ago and will begin my Eating Clean journey on Sunday. Wish me luck!
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110 comments:
Hey Tosca.
With all the extra running you're doing I know it can eat up muscle mass if you're not eating enough. I was just wondering what changes you made to your food intake and workouts to compensate for all the running so as not to lose your muscle. Thanks for always keeping us informed on your fitness goals!!
Hey Tosca!
I have been following your blog and attempting eating clean for a long time. Doing really well at it now, although it's taken me a long time to get here for some reason!
What I'm wondering about is your workout routine? I read in an article where you said you train your glutes 3 times a week? I'd love to hear what your training program looks like right now. :)
Thanks so much!
Oh my goodness this stuff makes me cry. So inspiring!
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Great video! Way to go Allison!
Congrats Allison, you look great. I am in the exact same size as you were before you started eating clean. I really needed to see this video today, glad I followed my heart to your blog today Tosca.
I bought your book 2 days ago and will begin my Eating Clean journey on Sunday. Wish me luck!
xoxo
Roxie Morrow
www.cutebycomparison.blogspot.com
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