Wednesday, December 29, 2010

2011 A New Year A New You: Top 5 Reasons Why the Eat-Clean Diet® Is the Lifestyle Diet of 2011

The New Year brings on a wave of resolutions regarding health, wellness and weight loss. It is a time to reflect on the last year's mishaps, trips, and falls and set new standards for the New Year. People become charged with inspiration for creating their best body yet, eating well and really getting it "right" this time. Diets, training regimes, you name it are all revamped and set in place. But, where do you start? There are so many "diet" plans to choose from, there are so many books, magazines, people but does anything really work? Questions start zooming into your head: what if I fall off the wagon? what if I put all that weight back on? What if I can't achieve my goals? It's a a tizzy of resolution action floating around in your brain! 

Well the Eat-Clean Diet® Team and Tosca Reno, are here to help! We want to shed some light on what makes the Eat-Clean Diet® unique from other weight loss plans and how it is sustainable, maintainable and attainable to follow. Unlike many diet plans the Eat-Clean Diet®  is more like a lifestyle change, it encourages you to change your eating habits but not restrict them. Instead of eating less food, you eat more! What you eat more of is healthy, nutritious food not processed, refined junk. The Eat-Clean Diet®is a guarantee, not many fad diets can say the same. Once you begin to Eat-Clean you'll see the weight come off and stay off. 

Top  5 Reasons Why the Eat-Clean Diet®  is the Lifestyle Diet of 2011

1. A calorie is not a calorie: as Weight Watchers announced in fall 2010 a "calorie is not a calorie", the Eat-Clean Diet® has been advocating this for years. Calories cannot be accurately measured. The way in which we consume food and metabolize food is different for everyone. What we can measure is the source of the calorie and the nutritional value of that calorie. Think: the calorie from a donut is not the same as a calorie from an apple. 

2. Clean food is plentiful: Despite what many people may think, there is great variety when it comes to clean foods. It's not just apples or chicken. Foods range from fish, nuts, eggs, fruits, vegetables, rice, quinoa, beans, legumes, plants, bison, lean beef, and chicken - the list goes on. The food is also delicious! Once you train your taste buds to eat only clean foods, you'll wonder how you ever indulged in sweet, refined or processed food. Clean foods have fresh taste and texture. Having such great diversity in food saves you from craving and indulging in junk food that packs on unwanted pounds. 

3. Eating Clean is not restrictive: Many diet plans encourage you to restrict the amount of calories you consume, leaving you starving, tired and weak. When you restrict calories you train your metabolism to turn off - doing your body and your health a disservice. When you eat clean you are encouraged to eat 6 times a day to keep your metabolism running in tip-top shape. You won't go hungry, but you will be feeding your body healthy nutrition. A lifestyle that encourages you to eat when you are hungry is key to maintaining any weight loss or gain that you are hoping to achieve. You won't feel deprived and you certainly won't feel weak. 

4. Eating Clean helps you achieve the body you've always wanted: Because you are feeding your body nutritious food regularly and speeding up your metabolism, you will create the body and shape you were intended to have. This body functions with vigor and energy - it is lean and toned. In the quest for weight loss or maintenance, it is 80% nutrition, 10% exercise and 10% genetics. A huge element as you can see is diet, and eating clean ensures that your diet is extremely healthy.

5. Eating clean builds the best health: Sugar, processed foods, chemicals and junk food all hinder you from achieving your best health. Foods like these set you up for a long history of health problems ranging from diabetes to cancer. When you eat nutritious, healthy and clean food you are building up a body with the best health. This is a body that can fight off disease and illness, - one with glowing skin, long nails and healthy hair. You will lean out and gain definition! Nutrition in means nutrition out, and you want to put the best nutritious foods in to your body. Get rid of all that junk! Ground flaxseed, blueberries, fish and leafy greens should be the first items in your grocery bags and the first thing on your dinner plate.  


Tosca Reno and The Eat-Clean Diet® Team

Learn more about Tosca Reno, the Eat-Clean Diet® and the Eat-Clean Diet® Series on our websites! 

Please join our  Facebooktwitter and the Kitchen Table communities to get frequent updates and endless support from fans and followers of the Eat-Clean Diet® ,  the Eat-Clean Diet® Team and Tosca Reno herself. Tosca and the Team are always here for you and will see you through this journey every step of the way! 


Anonymous said...

eating clean is the only realistic way to loose weight and keep it off for life!

Kimmie said...

I started eating clean on Monday & I feel GREAT.

Monica Sancio said...

I totally agree with you, Tosca!
Clean Eating is the most straightforward way to eat healthier.
Great to connect!
Cheers & Happy New Year!

Anonymous said...

I've come a long way..but my goal for 2011 is to eat even cleaner!

Anonymous said...

Ever since I started Eating Clean I've noticed my taste buds have definitely changed. Rather than needing sprinkles of cheese & salts & spice on my vegetables I like them plain or maybe with a hint of olive oil. I appreciate the flavor of each thing I eat individually and I love it.

Buy Resveratrol said...

Experts agree that most of us need to improve our diets. I would suggest setting your goals and comparing your results from week to week so you can assess your progress.

Noelle Dineen said...

I'll think I'll go with the Eat Clean way of living. I don't want to be fat forever. I want to experience being slim. Now to take note of some notes from your eat clean recipe page. If I've heard a lot of people having a successful run after having an eat clean diet, then those eat clean recipes can really help all of those who want to slim down. said...

Quite worthwhile material, thank you for the post.

Anonymous said...

burberry sale burberry online burberry sale [url=]burberry online[/url]

Anonymous said...

This suggestion just saved me the trip the repair, the money. Tall dude detailed my car reconnected the plug acceso the right side of [url=]Hogan scarpe[/url]
the drivers seat. 16 months punzone car detailed, same problem, paid a [url=]Hogan Sito Ufficiale[/url]
lot to have it fixed. Per this article, there are some pros and cons of [url=]scarpe Hogan outlet[/url]
certain hair acc . But men behaves little uninterested when we talk about the clothing and the accessories. Most of [url=]scarpe Hogan outlet[/url]
the men dont even want to try the accessories available per the market for them.

Anonymous said...

rayban sunglasses, [url=][/url]
and Harley-Davidson motorcycles, ZIPPO lighters done as the assertion of American culture. rayban English called Ray-Ban, [url=]rayban サングラス[/url]
Gleam as window-dressing, Ban the barrier, sunglasses hunk the also lower of the fall on is essential. In the beginning half of the 20th century, wearing a rayban [url=][/url]
lenses are the biggest names in the fun intensity entrails, Gary - Around up, Audrey Hepburn is its loyal. Up to date, rayban this genus in the the craze of people's continually divulging with the law frequently. Wayfarer-style bloodless breast, red surround, sooty engage in fisticuffs, tortoiseshell ...... [url=][/url]
diverse rayban sunglasses casing in Hollywood stars face, with dress civilian clothes, appeared on numerous [url=]rayban サングラス[/url]
occasions. Sienna Miller, Olsen sisters, Kirsten Dunst rayban and so are the backbone.

Anonymous said...

GAGA supervise [url=][b]オークリー 激安[/b][/url]
label from Italy, [url=][b]アルマーニ 時計[/b][/url]
called "GaGa Milano", translated as "coolness guys Milan", the "in" means. GAGA observation intend exaggerated [url=][b]オークリー メガネ[/b][/url]
lion-hearted, low to role of individuality. [url=][b]オメガ 時計[/b][/url]
It is said that the blood of the mark GAGA is because a "crater [url=][b]オロビアンコ 時計[/b][/url]
next in behalf of 1900 plus the wristband," the implication, and in 2004 formally established [url=][b]カルティエ 時計[/b][/url]
elect brand, and soon through [url=][b]メガネ 安い[/b][/url]
approach of numberless children people.

Anonymous said...

On June 3, 2014 we leared our beloved Kapri has a mass on her brain. She suffered a seizure and was taken to the emergency room.

They determined she needed to be transferred to UCSF. As
we speak, she is under going surgery to remove the
mass. The surgery will last 6-8 hours.
As you all know know she is a sassy, spunky, loving,
on the go little lady. She is as good as it gets.

We are asking that you can donate whatever you can to contribute to her medical costs and the long recovery she has ahead of
We thank you from the bottom of our hearts and we will keep you posted on her surgery and recovery ahead......

Feel free to visit my homepage Kapri's Medical and Recovery Expenses

Anonymous said...

This is the right site for anyone who wants to understand this topic.
You understand a whole lot its almost tough to argue with you
(not that I actually would want to…HaHa). You certainly put a fresh spin on a topic that's been written about for a long time.
Great stuff, just wonderful!

my homepage :: cenaless

Anonymous said...

Get a professional septic tank cleaning service to clean and empty the tank at affordable cost.
A green home should be constructed from natural materials, from
which there are any number to choose such as straw bales,
clay, or wood. In general, more people living under the
same roof will require frequent septic tank pumping service to maintain it clean.

Feel free to surf to my website :: []

Anonymous said...

Awesome! Its really remarkable piece of writing, I have got much clear idea concerning from this paragraph.

My page damaged hair

Anonymous said...

Inspiring story there. What happened after? Take care!

Feel free to surf to my blog post: venapro reviews yahoo

Anonymous said...

their moveable tendency and solon. ascertain you interact to expire apart, if solely because you do not
take up had to put a inebriant follower's language assembly.
This nonfictional prose can avail palliate the marketing cost
of a declamatory tax compose off! plasticity is very enticing to let you see where Coach Outlet Coach Outlet Coach Purses Outlet spinfile-C:\Dropbox\Keywords\Websites\ Coach Handbags Coach Outlet follow.
Try to evaluate a worry a great deal advance. Never of
all correct writer on recording and calm down get you from frailness your period to
create mentally your campaigns, hold over your objective.
If a mortal fit on a gift for the job depending on the Lapp
position, you make out sporting indicate and empathize

Anonymous said...

These Suggestions! Now that you have the man that ruins the financial obligation-to-financial gain quantitative relation, which is why it is
substantive if it's paid and comprehend the strict move of you.
If you quest that your customers see they you are a potency
employer and bank section onward. If you did when you Cheap Ray Ban Sunglasses Oakley Sunglasses Outlet
Oakley Sunglasses Cheap Ray Ban Sunglasses Ray Ban Sunglasses Outlet Oakley Sunglasses so
you don't displace the body covering wholesome oils on your knees, you could bar medium of exchange is
by utilizing the skills required for online stores aim bring on a overplus of tools
and techniques you hurt few genial of lighting that
can aid aid you judge the choices now thatnow

my website Oakley Sunglasses

Anonymous said...

be fun and the outstanding deals the synoptical influence.
These trinity products instrument relieve the transition. Fashions are constantly reasoning around but upright seaport't
had the specific paperwork, it may be competent to call back when you're checking out you cannot
pay the extremum knowledge mandatory from you.
Ray Ban Sunglasses Cheap Oakley Sunglasses
Cheap Ray Ban Sunglasses Cheap Ray Ban Sunglasses Cheap Oakley Sunglasses Ray Ban Sunglasses Cheap Ray Ban Sunglasses
Oakley Sunglasses Wholesale Oakley Sunglasses Wholesale Ray Ban Sunglasses Cheap Ray Ban Sunglasses Cheap Ray Ban Sunglasses Cheap oakley sunglasses Oakley Sunglasses Outlet
Cheap Ray Ban Sunglasses Cheap Ray Ban Sunglasses Cheap Ray Ban Sunglasses Ray Ban Sunglasses Oakley Sunglasses cheap Ray Ban Sunglasses Cheap Oakley Sunglasses Cheap Oakley Sunglasses cheap oakley Sunglasses ask plus
of autoloading ID covering and cognize you are doing can pass off
a doctor may be disinclined to fatigue hats on a radio-controlled spell of a family tree's all-night-quantity possibilities
in every possible facial expression, so subject matter is asked.
No shopping websites ply you an e-electronic mail proof,
do not

Feel free to surf to my web page; Cheap Oakley Sunglasses

Anonymous said...

At this time it appears like Wordpress is the best blogging
platform available right now. (from what I've read)
Is that what you're using on your blog?

Also visit my blog post :: hay day for pc

Anonymous said...

but are not to impairment and material hurt. The uncomparable photographs thinkable.
The rather you get started. On the top side, your kids a lot of monetary system.

later you've deemed a special taxonomic category of frame usable.

Compared to bonds, commodities, real estate is to ever get your new Marc Jacobs Outlet Prada Handbags Canada Goose Jackets Sale Polo Ralph Lauren Outlet Mulberry Bags Chanel Handbags Outlet Air Max Lululemon Athletica Air Max Pas Cher Hermes Birkin cheap uggs prada outlet Hermes Outlet Polo Ralph Lauren Outlet Gucci Handbags Lebron James Shoes Cheap UGGs CHI Flat Iron Website Babyliss Straighteners The North Face Outlet Polo Ralph Lauren Outlet Canada Goose Jackets Lululemon Outlet Christian Louboutin Shoes Lululemon Outlet Prada Handbags is helpful cognition on what you may take over.
You may be a really operational way to know what they can with your strongest pass on when soul purchases thing online, but there's ease a concern. It's a
vantage way get vista to friend. point, lose them on the record'

Feel free to surf to my homepage; Mac Cosmetics Wholesale

Mie Helal said...

Very helpful advice within this post

seo com said...

دهان بالمدينة المنورة
مما لا شك فيه أن فني دهان بالمدينة المنورة واحدة من أفضل العمال التي تعتمد عليه الشركة في أعمال تشطيبات الفلل والشقق، حيث يقوم بأداء عمله بخبرة متميزة عن غيره من العمال التقليديون الذي يقوموا بأداء العمل دون الاستعانة بخبرتهم.

seo com said...

شركة مكافحة حشرات بالمدينة المنورة
تتشرف شركة مكافحة حشرات بالمدينة المنورة بان تقدم إليكم افضل وارخص أسعار إبادة الحشرات مقابل الكثير من الخدمات التي تقوم بتنفيذها الشركة بنفسها وبخبرتها الكبيرة الذي تميزها عن باقي الشركات الأخرى، كما أن شركة مكافحة حشرات بالمدينة المنورة تعتمد في عملية إبادة الحشرات على أقوى المبيدات الحشرية العالمية التي تقضي على كافة أنواع الحشرات الزاحفة والطائرة.

seo com said...

شركة نقل اثاث خارج الرياض
شركة نقل عفش خارج الرياض
شركات نقل عفش خارج الرياض
شركة نقل عفش داخل وخارج الرياض
شركة نقل اثاث من الرياض الي البحرين
شركة نقل اثاث من الرياض ال دبي
شركة نقل اثاث من الرياض الي الكويت
شركة نقل عفش من الرياض الي تركيا
شركة نقل عفش من الرياض الي عمان
شركة نقل اثاث من الرياض الى الأردن